Weigh In record (no journal entry) for 24 May 2011
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254.5 lb
Lost so far: 22.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1559 kcal
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Fat: 61.95g | Prot: 43.37g | Carb: 227.47g.
Breakfast: Raisins Bran Muffins, Coffee (Brewed From Grounds) , Bananas , Bio Best Yogurt . Lunch: Apples , Tangerines (Mandarin Oranges) , Chicken in Wine Sauce. Dinner: Margarine, Italian Bread, Italian Bread, Ratatouille, Baked or Broiled Shrimp. Snacks/Other: Mangos, Sesame Crunch. more...
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3473 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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