Weigh In record (no journal entry) for 21 July 2022
|
111.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
1398 kcal
|
Fat: 43.01g | Prot: 79.18g | Carb: 178.52g.
Breakfast: Vemondo Delizia al Cocco Bianco, Lidl Albume d'uovo Pastorizzato, Prozis Oatmeal + Whey Protein Lemon Pie, Land Latte, Hero Marmellata Light Ciliegie Nere, Cacao Amaro in Polvere. Lunch: Melanzana, Esselunga Bio Misto per Soffritto, Carne di Vitello, Sugo di Pomodoro, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Pomodori Ciliegini, Lattuga, Cipolle, Melanzana, Terravecchia Farina di Ceci, Prozis Lean Bread Multigrain, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Ciliegie, Albicocche, Esselunga Ciliegie. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anto@@@@@'s weight history
|