Weigh In record (no journal entry) for 04 September 2014
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140.0 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2014:
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1692 kcal
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Fat: 78.91g | Prot: 51.82g | Carb: 188.80g.
Breakfast: Campina Magere Yoghurt. Lunch: Calvé Pindakaas, AH Witte Puntjes. Dinner: Dr. Oetker Ristorante Pizza Spinaci. Snacks/Other: Sinaasappelsap (Gekoeld, uit Concentraat), Lidl Paprika Chips Geribbeld, Noedelsoep met Kipsmaak (Gedroogd), Koekjes met Chocolate Chip Topping (met Boter), Zonnatura Rooibos Thee, Espresso. more...
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2298 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour, Resting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 5 hours. more...
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losing 9.3 lb a week
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