Weigh In record (no journal entry) for 21 July 2022
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120.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1660 kcal
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Fat: 52.41g | Prot: 98.05g | Carb: 208.10g.
Breakfast: Клубника, Хлопья Овсяные N3, Богучарские Семечки Очищенные Жареные, Гречневая Каша, Творог (Обезжиренный), Гороховая Каша, Капуста, Банан, Вареное Яйцо. more...
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losing 1.5 lb a week
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dvavolta's weight history
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