Weigh In record (no journal entry) for 04 September 2014
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193.8 lb
Lost so far: 56.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1664 kcal
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Fat: 93.12g | Prot: 49.79g | Carb: 157.12g.
Lunch: KFC Original Recipe Chicken Wing, KFC Biscuit, Libby's Country Sausage Gravy. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Kroger Caramel Apple Dip, Wal-Mart Gala Apple. more...
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2483 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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