adnixon's Journal, 04 September 2014

152.5 lb Lost so far: 9.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 66.00g | Prot: 58.33g | Carb: 217.91g.   Breakfast: Stater Bros. Fat Free Milk, Great Value Crunchy Honey Oats Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Greek Yogurt - Strawberry, Port Side Imitation Crab Meat. Dinner: La Carretta Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers, Mrs. Fields Chocolate Chip Cookies (34g). more...

2413 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...