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justgetthinner
Journal
04 Sep 14
justgetthinner's Journal, 04 September 2014
justgetthinner's Profile
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Weigh In record (no journal entry) for 04 September 2014
151.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2014:
1062 kcal
Fat: 33.80g | Prot: 52.10g | Carb: 130.70g.
Breakfast:
Asda Wheat Bisks.
Lunch:
Kingsmill Great White Medium Sliced Bread.
Dinner:
Thin Stonebaked Cheese Feast Pizza.
more...
1855 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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