Weigh In record (no journal entry) for 04 September 2014
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1955 kcal
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Fat: 54.63g | Prot: 75.29g | Carb: 348.06g.
Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Marshmallow Fluff, Bananas, Ritz Crackers - Fresh Stack, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Private Selection Buffalo Style Chicken Dip. Dinner: Rosarita Fat Free Refried Beans. Snacks/Other: Hershey's Milk Chocolate Kisses, Bananas, Apples. more...
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2475 kcal
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Activities & Exercise:
Driving - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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