Weigh In record (no journal entry) for 24 May 2011
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1589 kcal
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Fat: 64.53g | Prot: 52.28g | Carb: 208.87g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites. Lunch: Multigrain Tortilla Chips, Bean with Bacon Soup (Condensed) . Dinner: Whole Grain Supreme Pizza. Snacks/Other: gourmet kettle corn, Chessmen Cookies, Afrika wafers w/ dark chocolate , Leibniz Whole Wheat Butter Biscuits, Wheat Crackers , Queen Spanish Olives. more...
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2029 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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