JennaOpal's Journal, 24 May 2011

135.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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427 kcal

Fat: 7.16g | Prot: 12.77g | Carb: 75.32g.   Breakfast: Lactose Free Fat Free Coffee Creamer, Coffee. Lunch: Mexican Style Shredded Cheese, Key Largo Blend Vegetables. more...

1791 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...