Weigh In record (no journal entry) for 19 July 2022
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212.5 lb
Lost so far: 28.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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863 kcal
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Fat: 38.09g | Prot: 59.23g | Carb: 76.99g.
Breakfast: Granola, Kirkland Signature Pistachios, Almonds, Isoflex Chocolate Peanut Butter, Almond Fresh - Unsweetened, Bananas, Apples. Lunch: Green Organic Sweet Corn, Boiled Egg. more...
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losing 1.2 lb a week
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Aman.rathour's weight history
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