Weigh In record (no journal entry) for 20 July 2022
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213.2 lb
Lost so far: 28.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2010 kcal
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Fat: 91.86g | Prot: 143.95g | Carb: 158.50g.
Breakfast: Granola, Kirkland Signature Pistachios, Almonds, Isoflex Chocolate Peanut Butter, Almond Fresh - Unsweetened, Bananas, Apples. Lunch: Boiled Egg, Costco Chicken Wings. Dinner: Dempster's Garden Vegetable Tortilla, Goat Meat , Liberte Mediterranee Black Cherry, Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots. Snacks/Other: Wholesome Sweeteners Organic Blue Agave Syrup, President's Choice Manuka Honey. more...
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gaining 4.6 lb a week
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