Weigh In record (no journal entry) for 24 May 2011
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225.4 lb
Lost so far: 25.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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4096 kcal
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Fat: 145.48g | Prot: 213.01g | Carb: 447.91g.
Breakfast: doughnut, Reduced Fat Colby-jack Cheese, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Bananas, Milk (Nonfat), Egg. Lunch: Nonfat Vanilla Greek Yogurt, Pancetta, Asparagus. Dinner: dinner roll, milk, pizza, Beer, Ground Turkey, Tomato Paste, Red Tomatoes (Stewed, Canned), Pinto Beans (Mature Seeds, Canned), Red Kidney Beans (Canned), Black Beans, Jalapeno Peppers, Reduced Fat Mild Cheddar Shredded Cheese. Snacks/Other: Ice Cream Bars - Giant Latte, Espresso Coffee, Milk (Nonfat), Sugared or Glazed Doughnuts, Clementines, Perfectly Protein Mocha Cappuccino. more...
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4235 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes. more...
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gaining 0.6 lb a week
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