panther916's Journal, 24 May 2011

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Weigh In record (no journal entry) for 24 May 2011

204.2 lb Lost so far: 6.0 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:

1636 kcal

Fat: 115.30g | Prot: 133.65g | Carb: 6.15g. Breakfast: Egg, Honey Ham, coconut oil, trader joe's turkey dog. Dinner: beef flank, egg, ground beef. more...

2289 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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panther916's Journal, 24 May 2011

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