Weigh In record (no journal entry) for 20 July 2022
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255.0 lb
Lost so far: 46.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1714 kcal
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Fat: 75.12g | Prot: 67.15g | Carb: 210.63g.
Breakfast: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Strawberries , The Snack Artist Cheese Balls, Tillamook Pepper Jack Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Pillsbury Original Crescent Rolls, Yellow Sweet Corn , Baked Sweetpotato (Peel Not Eaten), Wal-Mart Rotisserie Chicken. Snacks/Other: Bananas , Quaker Rice Cakes - Chocolate Crunch, Private Selection Black Raspberry Dark Chocolate Chunk Ice Cream. more...
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gaining 0.3 lb a week
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