Weigh In record (no journal entry) for 24 May 2011
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229.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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416 kcal
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Fat: 9.84g | Prot: 17.15g | Carb: 80.64g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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losing 12.6 lb a week
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