Green L's Journal, 21 July 2022

102.1 lb Lost so far: 4.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 40.56g | Prot: 55.44g | Carb: 243.72g.   Breakfast: 早安美芝城 皇家奶茶, 7-11 鮪魚沙拉堡. Lunch: 涼皮, 永心鳳茶 剝皮辣椒雞湯. Dinner: 7-11 日式蕎麥風味麵, 森永 (Hi-Chew) 牛奶糖雪派, 福記 鐵蛋棒球隊. more...

1142 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...