Weigh In record (no journal entry) for 21 July 2022
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123.0 lb
Lost so far: 11.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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420 kcal
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Fat: 9.90g | Prot: 19.27g | Carb: 65.63g.
Breakfast: 사과, 흑임자 인절미, 후디스 하이뮨 프로틴 밸런스, 매일 아몬드브리즈 언스위트, 단호박찜, 달걀. Snacks/Other: 술떡. more...
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gaining 1.5 lb a week
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