Weigh In record (no journal entry) for 04 September 2014
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191.4 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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359 kcal
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Fat: 4.78g | Prot: 12.88g | Carb: 75.83g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Muesli (Dried Fruit and Nuts), Bananas. more...
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losing 1.5 lb a week
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its_time_to_change's weight history
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