bpickering58's Journal, 20 July 2022

167.8 lb Lost so far: 12.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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992 kcal

Fat: 61.03g | Prot: 20.01g | Carb: 96.56g.   Breakfast: Organic Valley Heavy Whipping Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter. Elevenses: Great Value String Cheese . Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Campbell's Cream of Celery Soup. Snacks/Other: Corn Nuts Corn Nuts. more...

2214 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...