Weigh In record (no journal entry) for 20 July 2022
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209.1 lb
Lost so far: 8.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1755 kcal
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Fat: 78.00g | Prot: 147.00g | Carb: 115.00g.
Breakfast: Great Value 2% Reduced Fat Milk with Vitamin A & D, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: McDonald's Quarter Pounder with Cheese (No Bun), Great Value Enriched Hamburger Buns. Dinner: Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 3.1 lb a week
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