Weigh In record (no journal entry) for 20 July 2022
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148.0 lb
Lost so far: 154.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1310 kcal
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Fat: 41.60g | Prot: 26.07g | Carb: 211.68g.
Breakfast: Peanut Butter, White Bread (Home Recipe or Bakery), Smucker's Pure Strawberry Jam. Dinner: Freshii Warrior Bowl. Snacks/Other: Christie Nutter Butter. more...
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gaining 0.1 lb a week
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