Mist1234's Journal, 21 July 2022

132.9 lb Lost so far: 17.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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812 kcal

Fat: 20.70g | Prot: 35.99g | Carb: 117.75g.   Breakfast: Plain Waffles (Frozen) . Lunch: Fruit Toast. Dinner: Mainland Edam Cheese, Beehive Shaved Champagne Ham, Molenberg Original Sandwich Bread. Snacks/Other: Griffin's Krispie, Real Foods Corn Thins Original. more...

1693 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...