Weigh In record (no journal entry) for 20 July 2022
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2022:
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2394 kcal
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Fat: 110.03g | Prot: 76.63g | Carb: 267.91g.
Lunch: McDonald's Latte (Large), McDonald's French Fries (Large), McDonald's Big Mac. Dinner: Hellmann's Garlic Mayonnaise, Broccoli, Chip Shop Chips, Quorn Southern Fried Bites. Snacks/Other: Doritos Cool Original (30g), Nestle Extreme Salted Caramel & White Chocolate, Red Bull Energy Drink (Can). more...
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2569 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
20 Jul 22 by member: devon d-lite
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thank you. Yep, defo easier to get out of bed in the morning 😂
21 Jul 22 by member: bitwobbly
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