Weigh In record (no journal entry) for 24 May 2011
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173.8 lb
Lost so far: 3.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1030 kcal
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Fat: 18.11g | Prot: 54.49g | Carb: 163.17g.
Breakfast: lactaid, special k with berries. Dinner: Light Chunky Blue Cheese Dressing, tomatoes, romaine, Classic Favorites Salisbury Steak (9.5 oz). Snacks/Other: yoplait boston, Light & Fit Yogurt - Strawberry & Banana. more...
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losing 0.4 lb a week
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mrs idb's weight history
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