Weigh In record (no journal entry) for 20 July 2022
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295.2 lb
Lost so far: 2.3 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1801 kcal
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Fat: 78.85g | Prot: 78.35g | Carb: 210.60g.
Breakfast: Dole Frozen Mixed Fruit, Bananas , Central Market Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein & Superfoods Vanilla Bean. Lunch: Laughing Planet Thai Bowl. Dinner: Organicville Dijon Organic Mustard, Lightlife Foods Smart Dogs Veggie Protein Links, Sweet Baby Ray's Original Barbecue Sauce, Morningstar Farms Chik'n Nuggets. Snacks/Other: Terrasoul Raw Brazil Nuts, Good & Gather Raw Whole Cashews, Roma Tomatoes, Violife Smoked Provolone Slices, Rudi's Organic Bakery 14 Grain Bread. more...
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losing 1.8 lb a week
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