Weigh In record (no journal entry) for 20 July 2022
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138.2 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1231 kcal
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Fat: 30.01g | Prot: 156.67g | Carb: 69.10g.
Breakfast: Trio Pro30 Vit Cookies & Cream, Carne do Peito de Frango (Assado, Cozido), Président Creme de Ricota Light, Bauducco Cereale Toast Integral . Lunch: Brócolis Cozido, Camil Feijão Carioca, Carne do Peito de Frango (Assado, Cozido). Dinner: Vale D'ouro Sequilhos Leite Condensado, Explode Nutrition Whey 100% Grego Sabor Cookies, Linea Gelatina Zero. Snacks/Other: Free Taste Bites Red Velvet, Brócolis Cozido, Merluza. more...
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steady weight
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Derodriguues's weight history
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