Weigh In record (no journal entry) for 20 July 2022
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225.2 lb
Lost so far: 6.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1554 kcal
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Fat: 46.65g | Prot: 111.22g | Carb: 162.94g.
Breakfast: Tangerine, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea. Lunch: Tetley Earl Grey Tea, Carnation 2% Partly Skimmed Evaporated Milk, Silver Hills Squirrelly Bread, President's Choice Gouda Cheese, Freybe Cervelat Salami. Dinner: Fresh Attitude Spring Mix with Toppings, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kellogg's Special K Pastry Crisps, Silver Hills Squirrelly Bread. more...
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losing 4.9 lb a week
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