Weigh In record (no journal entry) for 24 May 2011
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204.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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3065 kcal
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Fat: 116.15g | Prot: 226.82g | Carb: 151.29g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, coffee, Medium Eggs, egg whites. Lunch: brussels sprouts, Greek Yogurt - Vanilla, chicken breast. Dinner: thin crust pepperoni pizza, 14" Cheese Pizza (Thin Crust), buffalo chicken wings, ultra beer. more...
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losing 17.5 lb a week
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198Adams's weight history
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