Weigh In record (no journal entry) for 20 July 2022
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351.0 lb
Lost so far: 17.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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827 kcal
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Fat: 43.58g | Prot: 63.04g | Carb: 48.06g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Muncheros Hot & Spicy Peanuts. more...
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gaining 3.5 lb a week
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