Weigh In record (no journal entry) for 24 May 2011
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172.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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2788 kcal
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Fat: 70.30g | Prot: 217.02g | Carb: 324.22g.
Breakfast: Vanilla Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk. Lunch: Kettle Lightly Salted Baked Chips, Mini Peeled Carrots, organic hummus, Oroweat Bread Health Nut, Thinly Shaved Black Forest Ham, Red Onions, Green Peppers, Green Leaf Lettuce. Dinner: Shrimp Stir-Fry, White Rice, Chicken Sandwich. Snacks/Other: 0% Fat All Natural Greek Yogurt - Blueberry, Double Chocolate Crunch Protein Bar, Builder's Bar - Peanut Butter, Strength & Muscle Men's Formula - Berry Flavor, Simply Orange with Mango (Pulp Free), BLUE DIAMOND LIME & CHILLI AL. more...
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losing 11.2 lb a week
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