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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2588 kcal
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Fat: 97.52g | Prot: 126.11g | Carb: 307.54g.
Breakfast: Inferno Potato Chips Spicy Cheddar, Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Marco Polo Maní sin Sal. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Cebolla en Escabeche, Porotos con Riendas, Jumbo Chorizo Tradicional Artesanal, Jumbo Chorizo Tradicional Artesanal. Dinner: Natur Natur de Maiz, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Ambrosoli Frugelé Citric , Arcor Mogul Extreme. more...
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losing 1.5 lb a week
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