Weigh In record (no journal entry) for 20 July 2022
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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2261 kcal
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Fat: 102.70g | Prot: 43.73g | Carb: 128.30g.
Dinner: Cooked Peas and Corn, Green String Beans. Snacks/Other: Vodka, Simple Truth Roasted Cashews with Sea Salt, Terra Original Stix, Kirkland Signature Pistachio Nuts, Oranges. more...
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losing 1.4 lb a week
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dshatz98's weight history
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