Weigh In record (no journal entry) for 20 July 2022
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260.1 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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744 kcal
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Fat: 35.11g | Prot: 64.20g | Carb: 46.78g.
Lunch: Cenouras, Couve-Flor, Bife de Carne de Vaca, Pimentão Verde. Dinner: Chuchu Cozido, Cenouras Cozidas, Bife de Carne de Vaca, Abobrinha, Brócolis Cozido. more...
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losing 1.2 lb a week
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ab.nandi's weight history
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