ielihs's Journal, 01 August 2009

Weigh In record (no journal entry) for 01 August 2009

152.1 lb Lost so far: 0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2009:

150 kcal

Fat: 0.00g | Prot: 1.50g | Carb: 11.50g. Dinner: Heineken Beer. more...

2181 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...


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ielihs's weight history