Weigh In record (no journal entry) for 20 July 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1802 kcal
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Fat: 66.22g | Prot: 64.05g | Carb: 242.12g.
Breakfast: Souper Salad Sunflower Seeds, Udi's Gluten Free Blueberry Muffin, Clover Honey, Tea (Brewed). Lunch: Newman's Own Balsamic Vinegar, Mixed Salad Greens, Unsweetened Iced Tea, Sabra Classics Hummus Singles, Cooked Rice, Lamb Kebab. Dinner: Spinach, Old El Paso Thick n' Chunky Salsa - Medium, Tillamook Medium Cheddar Cheese, Tortilla Corn Chips. Snacks/Other: Dove Dark Chocolate Miniatures, Medjool Dates, Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.8 lb a week
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