Weigh In record (no journal entry) for 24 May 2011
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1058 kcal
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Fat: 44.89g | Prot: 79.14g | Carb: 85.77g.
Breakfast: Ham Steak, Egg, Tomato Ketchup, Banana Nut Bread. Lunch: Green Peas (Frozen), Turkey Franks. Dinner: Chicken Breast, Broccoli. Snacks/Other: Optima Shakes - Creamy Milk Chocolate. more...
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losing 7.0 lb a week
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