dt2008's Journal, 20 July 2022

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Weigh In record (no journal entry) for 20 July 2022

273.6 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2022:

300 kcal

Fat: 4.77g | Prot: 13.12g | Carb: 52.73g. Breakfast: Starbucks Nitro Cold Brew (Can), Oatmeal. more...

3961 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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dt2008's Journal, 20 July 2022

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