Weigh In record (no journal entry) for 20 July 2022
|
132.7 lb
Lost so far: 22.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
762 kcal
|
Fat: 28.01g | Prot: 38.21g | Carb: 94.27g.
Breakfast: Unimarc Pan Amasado, Soprole Mantequilla con Sal, Sopraval Pechuga de Pavo Cocida. Lunch: Tortilla de Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), McKay Triton Doble Crema, Montina Churrasco de Vacuno. Snacks/Other: Naranjas, Plátano. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamara.dimora's weight history
|