Weigh In record (no journal entry) for 20 July 2022
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320.6 lb
Lost so far: 7.8 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1216 kcal
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Fat: 50.01g | Prot: 57.98g | Carb: 135.33g.
Lunch: Gardein Italian Saus'age & Pasta Bowl. Dinner: Potato French Fries, Capriotti's 9" CheeseSteak. more...
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gaining 9.8 lb a week
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