269.2 lbs 25% BF
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269.2 lb
Lost so far: 25.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1848 kcal
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Fat: 106.50g | Prot: 102.00g | Carb: 134.50g.
Breakfast: raw, complete casein, Muscle Milk Natural Vanilla - Protein, organic coconut, Organic Instant Hot Oatmeal - Optimum Cinnamon Blueberry Flaxseed, cla, Fish Oil EPA-DHA. Lunch: Mayonnaise Packet, Turkey BLT Salad, Organic Honey Green Tea. Dinner: Sun Dried Tomato Pesto, Greener Selection, Veggie Grillers Prime, Fish Oil EPA-DHA, tonalin cla, Homestyle Whole Grain Tortillas. Snacks/Other: matdongsan. more...
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4107 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, gym
- 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 3.4 lb a week
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Alex7492's weight history
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