Weigh In record (no journal entry) for 20 July 2022
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210.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1832 kcal
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Fat: 74.90g | Prot: 79.52g | Carb: 213.86g.
Breakfast: Dunkin' Donuts Coffee (Extra Large), Dunkin' Donuts Egg & Cheese on Croissant. Lunch: Cola Soda (with Caffeine), Potbelly A Wreck Sandwich on Multigrain Wheat. more...
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losing 3.1 lb a week
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