Weigh In record (no journal entry) for 20 July 2022
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186.7 lb
Lost so far: 24.2 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1287 kcal
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Fat: 85.50g | Prot: 98.20g | Carb: 34.34g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Quest Tortilla Style Protein Chips Chili Lime, Great Value Chunky Guacamole . Dinner: Morton Sea Salt, Cooked Broccoli (from Fresh), Lemon garlic salad, Sunset Angel Sweet Tomatoes, Mario Manzanilla Olives, Great Value Fancy Shredded Parmesan Cheese, Marketside Organic Spring Mix, Baked lemon ranch chicken thighs. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 1.4 lb a week
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