Weigh In record (no journal entry) for 20 July 2022
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163.9 lb
Lost so far: 23.2 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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946 kcal
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Fat: 46.97g | Prot: 36.94g | Carb: 92.43g.
Breakfast: Bagel, Butter. Lunch: American Cheese, Mayonnaise, Deli Sliced Beef Luncheon Meat, Potato Chips, Whole Wheat Bread, Peach. Dinner: Potato Salad , Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Breakfast Pastry, Chocolate Chip Cookie. more...
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steady weight
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