Weigh In record (no journal entry) for 20 July 2022
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146.6 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1008 kcal
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Fat: 36.97g | Prot: 129.73g | Carb: 37.78g.
Lunch: Dux Nutrition Whey Protein Concentrado Cookies , Banana da Terra, Patinho, Friboi Carne Moída Patinho, Growth Supplements Whey Protein 80% Concentrado, Regina Requeijao Cremoso Light, Sanavita Colágeno Hidrolisado, Carne do Peito de Frango, Aviação Manteiga com Sal, Ovo. more...
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losing 1.1 lb a week
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Irlane Cotrim's weight history
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