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Kefu2
Journal
04 Sep 14
Kefu2's Journal, 04 September 2014
Kefu2's Profile
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Weigh In record (no journal entry) for 04 September 2014
186.1 lb
Lost so far:
7.9 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2014:
1298 kcal
Fat: 49.85g | Prot: 83.17g | Carb: 101.05g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Gekochte Karotten, Gekochte Grüne Bohnen (Frischware), Knorr Gefüllte Ofen-Paprika, Kaffee mit Milch.
Dinner:
Kaffee mit Milch, Almased Almased mit Wasser.
Snacks/Other:
Riesling.
more...
2676 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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