Weigh In record (no journal entry) for 20 July 2022
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1356 kcal
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Fat: 40.94g | Prot: 73.90g | Carb: 171.42g.
Breakfast: Spectrum Chia Seeds, Coffee, Sugar, Blue Diamond Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Wholesome Wheat Wraps. Dinner: Bacon Grease , Baked or Broiled Salmon, White Rice. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Celery , Smithfield Thick Cut Bacon, Carrots. more...
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losing 3.5 lb a week
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