Weigh In record (no journal entry) for 20 July 2022
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209.7 lb
Lost so far: 54.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2712 kcal
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Fat: 65.27g | Prot: 183.80g | Carb: 347.73g.
Breakfast: Ovo Mexido, Catupiry Requeijão Cremoso Tradicional, Panco Bisnaguinha. Lunch: Cepêra Mostarda com Mel, Cepêra Molho Barbecue, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Seleta Mista, Café com Açúcar. Dinner: Qualitá Uva sem Semente, Lacta Bis (30g), Clamel Pé de Moça, Paçoca de Carne de Sol, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3634 kcal
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Activities & Exercise:
Desk Work - 10 hours and 41 minutes, Dormir - 4 hours and 41 minutes, Google Fit - 8 hours and 38 minutes. more...
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steady weight
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