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edwardpharrington
Journal
20 Jul 22
edwardpharrington's Journal, 20 July 2022
edwardpharrington's Profile
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Weigh In record (no journal entry) for 20 July 2022
288.0 lb
Lost so far:
2.7 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2022:
542 kcal
Fat: 24.66g | Prot: 33.34g | Carb: 44.90g.
Breakfast:
Nectarines.
Lunch:
Plum, Cento Marinated Roasted Peppers, Cooked Fish.
Dinner:
Tomato and Cucumber Salad with Oil and Vinegar, Freshlike Mixed Vegetables, Baked or Broiled Salmon.
more...
3270 kcal
Activities & Exercise:
3256 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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