MobileGoo's Journal, 20 July 2022

174.4 lb Lost so far: 90.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 39.60g | Prot: 112.02g | Carb: 401.34g.   Breakfast: Kellogg's Corn Flakes, Clementines, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas. Lunch: Becel Light Margarine, Chopped Ham, Grape Tomatoes, Superstore Sliced Italian Loaf, Bananas, Clementines. Dinner: Pork Loin (Tenderloin), No Name California-Style Mixed Vegetables. Snacks/Other: Beatrice 2% Milk, Redpath Brown Sugar, Post Original Shreddies, Bananas. more...

2395 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Driving - 1 hour and 40 minutes, riding mower - 1 hour and 25 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...